Name: Be Well: Yoga, Food, & Mindfulness
Date(s): 12/21, 12/22
Time: 9:00a - 2:00p
Ages Allowed: 9 - 11
Seats Remaining: 8

Be Well: Yoga, Food, & Mindfulness (9-11)

Description:  This workshop will empower young people to make healthy lifestyle choices in a safe and non-competitive space.  During this workshop, participants will learn how to prepare healthy dishes in our hands-on kitchen classroom and explore the power of self-care techniques like yoga, meditation, journaling, and healthy hobbies.  No prior yoga or cooking experience required.  All necessary equipment will be provided.  Attire: comfortable clothing that allows stretching and a full range of motion.   Participants will leave the workshop with recipes, copies of yoga practices, and new tools for focusing, managing stress, and maintaining healthy relationships.

Dates:  Thursday, December 21 and Friday, December 22

Time:   9:00 a.m. - 2:00 p.m.

Ages:   9 to 11 years

Class Fee:    Series of 2 Classes - $75 members, $90 non-members

Class fee includes admission to the Greensboro Children’s Museum for the participant and one adult on the day of the class. 

Drop-Off:  Yes.  Should a need or emergency arise during the class, GCM staff will call you on the phone numbers provided if you are off-site.  

Instructor:  Jennifer Bedrosian

Questions?  Contact us at (336.574.2898 ext 317)

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